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Comer? A necessidade é de outra coisa

O médico Deepak Chopra descreve bem que o desejo nasce da necessidade e vem das coisas mais essenciais: todo mundo precisa se sentir seguro e protegido, precisa se sentir nutrido, precisa se sentir amado e sentir que a vida é significativa. Então, todas essas coisas existem além da comida e podem nos preencher. A comida é um prazer sensorial entre tantos! Você já se preguntou o que realmente está desejando naquele momento? Quando bebês, só reagíamos a esse simples gatilho: chorávamos quando tínhamos fome (necessidade física). Agora, quando temos vontade de chorar, ficamos com fome? Vamos ver mais à frente, porque isso acontece. Por agora, sabemos que existem alguns gatilhos que quando são disparados, nos trazem uma experiência de fome, mesmo quando não existe NECESSIDADE DE COMER....

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Dra. Priscila Machado palestrante do Expo Fitness 2015

No último final de semana estive presente na Expo Fitness Brasil 2015, palestrando sobre o tema Hidratação Atualidades e Prática! O evento fez parte da programação 25ª Fitness Brasil Internacional  que em 25 anos de história, recebeu mais de 65 mil profissionais inscritos, 9.000 horas de conteúdo, 1.500 cursos oferecidos e realizados, 790 professores e palestrantes, e 100.000 certificados emitidos.  Confira alguns artigos já publicados sobre hidratação aqui no blog: http://nutricaoedesenvolvimento.com.br/hidratacao-requisito-fundamental-para-todos-os-atletas/2288 http://nutricaoedesenvolvimento.com.br/reposicao-com-eletrolitos-durante-os-treinos-e-competicoes/2280 http://nutricaoedesenvolvimento.com.br/dicas-de-hidratacao-para-triatletas/2005  ...

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Tenha um olhar mais cuidadoso sobre a alimentação infantil.

Alguns dias atrás participei de um Módulo de Pós Graduação em Fisiologia Humana. O professor convidado, não foi nada menos que o Dr Thierry Hertogue, Belga, com experiência de mais de 20 anos trabalhando com Endocrinologia. Na aula de Pediatria pude observar, mais uma vez, que é necessário um OLHAR MAIS CUIDADOSO de nós pais sobre a ALIMENTAÇÃO INFANTIL. Apesar de uma alimentação balanceada na infância ser uma dos fatores mais importantes para a manutenção do peso saudável e estado nutricional adequado, também se torna necessário um MEGA ULTRA cuidado com a nutrição das meninas que querem engravidar e mais ainda das gestantes!!! Muitas das alterações na infância e pré-adolescência, poderiam ser evitadas com um balanço hormonal adequado na vida intra-uterina!!! Assim, atenção meninas!! Vamos cuidar muito bem...

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But after tasting the porridge, I knew

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Only the power of bullshit can save you now

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