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Dica do dia: Adaptando receitas ao microondas

As receitas que usam forno e fogão convencionais podem ser adaptadas ao microondas, seguindo as seguintes dicas: • O tempo de cozimento no microondas é de geralmente ¼ do tempo correspondente no fogão convencional. Quando necessário aumente um pouco o tempo de cozimento no microondas. • O sabor dos alimentos ficam mais acentuados. Assim, reduza os temperos, principalmente o sal. Se achar necessário acrescente mais tempero depois do cozimento. • A quantidade de líquidos (água, vinho, caldos) deve ser diminuída, porque no microondas os líquidos evaporam menos. • Utilize sempre recipientes maiores do que os de costume, para que o alimento não transborde. • Para preparar uma receita em dobro nunca duplique o tempo de cozimento, aumente apenas 50%. • Se possível utilize todos os ingredientes da receita em temperatura ambiente,...


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Esta chegando mais um Ironman Brasil, conhecida como ilha da magia Florianópolis recebe o evento há 14 anos que atrai milhares de triatletas do mundo inteiro. Nutrição e Desenvolvimento preparou algumas dicas para este período tão importante que antecede a prova.  ...


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Dicas: Hidratação para Triatletas

Queridos triatletas, bom dia. Hoje vamos falar sobre perda de líquidos. A água constitui aproximadamente 60% do peso de uma pessoa e está distribuída no sangue, tecidos e outros fluidos corporais, além de estar diretamente envolvida em todas as funções vitais do organismo.Ela é essencial para que ocorram as reações metabólicas, transporte de nutrientes, proteção de tecidos, lubrificação das articulações e manutenção da temperatura do corpo.Durante o exercício com duração maior de uma hora e sob temperaturas relativamente altas (em tordo de 30º C) é importante haver ingestão de líquidos frios ou gelados (água, água de coco, sucos e bebidas isotônicas) num volume de aproximadamente 150 mililitros com intervalos de 15 a 20 minutos.As bebidas isotônicas servem para repor rapidamente os eletrólitos, logo após o...