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Evite Adoçante!

A indústria alimentar criou os adoçantes para substituir o açúcar tradicional, a sacarose. A sacarose fornece calorias a uma velocidade inadequada. Os adoçantes são uma boa táctica para quem quer acabar com as calorias do açúcar, mantendo o sabor adocicado nos alimentos. Os adoçantes têm muito menos calorias que o açúcar e alguns deles chegam a ter zero calorias. Os adoçantes dietéticos, também chamados de edulcorantes, são substâncias que apresentam um poder adoçante muito superior ao da sacarose (açúcar refinado) e, por isso, eles são utilizados em quantidades bem menores se comparado ao açúcar de mesa. Os edulcorantes possuem duas classificações: Adoçantes naturais: frutose, sorbitol, manitol e stévia. Adoçantes artificiais: ciclamato, sacarina, acessulfame-K, sucralose e aspartame. Os ciclamatos e a sacarina não são aconselháveis devido a potenciais efeitos cancerígenos. Além do mais também...


Keep working there and you will eventually work yourself to

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The only valid excuse is “I like meat and I want to keep

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Série: Os melhores alimentos para cada vitamina e mineral – Folato

Fonte: Health Por que você precisa: Para as mulheres grávidas, folato, um tipo de vitamina B pode ajudar a prevenir defeitos congênitos. Para todos os outros, ele ajuda os novos tecidos e forma proteínas. Onde obtê-lo: O folato é encontrado em uma grande variedade de alimentos, incluindo vegetais de folhas verdes escuras, frutas e produtos lácteos. Fígado bovino tem a maior concentração, mas se o fígado não é a seu gosto, espinafre também tem muito: 131 mcg por meia xícara (cozido), ou 33% do seu DV. O ácido fólico, uma forma artificial de ácido fólico, também é adicionado a muitos pães, cereais e grãos. - Série: Os melhores alimentos para cada vitamina e mineral – Vitamina E - Série: Os melhores alimentos para cada vitamina e mineral – Vitamina D - Série: Os...


Dicas: Nutrição e Desenvolvimento

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  • January 2018