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At a time when women are underrepresented in the industry

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Almost 40 percent wanted to avoid the mall crunch

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Equilíbrio físico e mental

O tripé para uma vida saudável está na alimentação, na prática de exercícios e no relaxamento da mente e do corpo. Manter uma alimentação saudável, aliada à prática de exercícios físicos, como esportes ou academia, não são hábitos comuns para a maioria das pessoas que dedicam grande parte do dia para estudos ou trabalho. Muitas vezes o corpo manifesta as deficiências nutricionais por meio do cansaço físico, falta de memória, retenção de líquidos, falta de energia, baixa imunidade e alguns outros problemas de saúde. Ser saudável é viver mais e melhor. Tudo que é bom para o organismo faz bem para o espírito e para a mente. Por isso, é tão importante e necessário cultivar um estilo de vida saudável que garanta muito mais saúde e energia...


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Desafio da semana: organize seu tempo e tire uma horinha para fazer exercícios

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  • January 2018