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Aprenda a colocar a vida no trilho e seja feliz ainda hoje

Fonte: Boa Forma Quem nunca deixou para começar a ginástica ou e dieta na segunda-feira, apertou o botão soneca do despertador pelo menos uma vez de manhã ou viu a louça suja empilhar na pia à espera de um milagre para ser lavada? Todo mundo já fez isso uma vez na vida, mas a mania de deixar para amanhã o que poderia ser feito hoje parece que está no DNA do brasileiro: uma pesquisa feita com 4 mil homens e mulheres em 22 estados do país mostrou que 97,4% das pessoas adiam tarefas no dia a dia. "Isso é da nossa natureza, pois ninguém é um robô programado para fazer tudo na hora certa", fala Christian Barbosa, especialista em produtividade e CEO da empresa que conduziu o...

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Even if Cohn didn’t contact the Justice Department on the

Being a PC gamer can be a challenge in today's console centric world. Cool games launch first on consoles, and the PC gamer has to sit and wait until a launch date is announced, sometimes months or even years after the game landed on the console. Red Dead Redemption 2 is a perfect example; that game is still not available for PC gamers, but has been learn the facts here now out for console gamers for months. canadian goose jacket Dustin Pedroia extended his hitting streak canada goose outlet online to 14 with leadoff double in the seventh, canada goose outlet montreal address starting a six run rally that extended the lead to 12 1. David Ortiz drove in Pedroia with a single, Gonzalez followed...

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We present the Latitude 7400 2 in 1

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Not all of these clients were young, tall and lithe

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The ultimate source of the loan remains a mystery

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Fome oculta: saiba o que é e conheça 8 sinais de que você pode sofrer com ela

Fonte: Revista Saúde Segundo a Organização Mundial da Saúde, uma em cada quatro pessoas tem deficiência de vitaminas e minerais. Entenda esse problema e conheça os sintomas de que algo importante pode estar em falta no seu organismo. O que é fome oculta? Esse termo diz respeito à carência não explícita de um ou mais micronutrientes - grupo que engloba as vitaminas e os minerais. Isso significa que você pode estar com deficiência de cálcio, ferro ou vitaminas do complexo B, por exemplo, e não perceber. "Não encontramos sinais clássicos de desnutrição, o que dificulta o diagnóstico", explica a nutricionista Andréa Ramalho, professora titular da Universidade Federal do Rio de Janeiro. A origem do problema "A fome oculta ocorre principalmente devido à dificuldade que encontramos, na nossa alimentação, de ingerir todos os...

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Série: Os melhores alimentos para cada vitamina e mineral – Lisina

Fonte: Health Por que você precisa: Lisina, também conhecido como L-lisina, é um aminoácido que ajuda o corpo a absorver o cálcio e colágeno forma para ossos e do tecido conjuntivo. Também desempenha um papel na produção de carnitina, um nutriente que ajuda a regular o colesterol. Onde obtê-lo: alimentos de origem animal ricos em proteínas, especialmente carne vermelha, são boas fontes de lisina, assim como nozes, legumes e soja - Série: Os melhores alimentos para cada vitamina e mineral – Licopeno - Série: Os melhores alimentos para cada vitamina e mineral – Vitaminina K  - Série: Os melhores alimentos para cada vitamina e mineral – Ferro - Série: Os melhores alimentos para cada vitamina e mineral – Folato - Série: Os melhores alimentos para cada vitamina e mineral – Vitamina E - Série: Os melhores alimentos para cada vitamina e...

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  • January 2018
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