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Fonte: Boa Forma Quem nunca deixou para começar a ginástica ou e dieta na segunda-feira, apertou o botão soneca do despertador pelo menos uma vez de manhã ou viu a louça suja empilhar na pia à espera de um milagre para ser lavada? Todo mundo já fez isso uma vez na vida, mas a mania de deixar para amanhã o que poderia ser feito hoje parece que está no DNA do brasileiro: uma pesquisa feita com 4 mil homens e mulheres em 22 estados do país mostrou que 97,4% das pessoas adiam tarefas no dia a dia. "Isso é da nossa natureza, pois ninguém é um robô programado para fazer tudo na hora certa", fala Christian Barbosa, especialista em produtividade e CEO da empresa que conduziu o...


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Fome oculta: saiba o que é e conheça 8 sinais de que você pode sofrer com ela

Fonte: Revista Saúde Segundo a Organização Mundial da Saúde, uma em cada quatro pessoas tem deficiência de vitaminas e minerais. Entenda esse problema e conheça os sintomas de que algo importante pode estar em falta no seu organismo. O que é fome oculta? Esse termo diz respeito à carência não explícita de um ou mais micronutrientes - grupo que engloba as vitaminas e os minerais. Isso significa que você pode estar com deficiência de cálcio, ferro ou vitaminas do complexo B, por exemplo, e não perceber. "Não encontramos sinais clássicos de desnutrição, o que dificulta o diagnóstico", explica a nutricionista Andréa Ramalho, professora titular da Universidade Federal do Rio de Janeiro. A origem do problema "A fome oculta ocorre principalmente devido à dificuldade que encontramos, na nossa alimentação, de ingerir todos os...


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Série: Os melhores alimentos para cada vitamina e mineral – Lisina

Fonte: Health Por que você precisa: Lisina, também conhecido como L-lisina, é um aminoácido que ajuda o corpo a absorver o cálcio e colágeno forma para ossos e do tecido conjuntivo. Também desempenha um papel na produção de carnitina, um nutriente que ajuda a regular o colesterol. Onde obtê-lo: alimentos de origem animal ricos em proteínas, especialmente carne vermelha, são boas fontes de lisina, assim como nozes, legumes e soja - Série: Os melhores alimentos para cada vitamina e mineral – Licopeno - Série: Os melhores alimentos para cada vitamina e mineral – Vitaminina K  - Série: Os melhores alimentos para cada vitamina e mineral – Ferro - Série: Os melhores alimentos para cada vitamina e mineral – Folato - Série: Os melhores alimentos para cada vitamina e mineral – Vitamina E - Série: Os melhores alimentos para cada vitamina e...

  • January 2018