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Bem Vindos ao Nutrição e Desenvolvimento

Horário de Atendimento
Segunda - Sexta 09:00AM - 17:00PM
Sábado - Domingo FECHADO
NOSSA GALERIA

Seg - Sex 9.00 - 17.00

55-11-3845-7267

Whatsapp 55-11-9833-2857

R. Guarará, 529 - Cj. 58 - Jardim Paulista, São Paulo

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Hoje começa a grande festa do Carnaval e a Nutrição e Desenvolvimento dá uma dica da importância da hidratação: Se existe algo em comum em todas as festas de carnaval, é que em cada uma delas o folião poderá passar horas pulando, cantando, dançando e, tudo isso, sob o sol escaldante comum nesta época do ano. Por isso, regra número um: manter-se hidratado. O álcool pode até ser protagonista dos dias de folia, mas a água deve estar sempre por perto. No que diz respeito à alimentação, verduras, frutas e legumes devem ser sempre a maioria. Outra dica, nesse sentido, é fazer lanches leves, com presença de carboidratos, pelo menos a cada quatro horas. Dessa forma, a energia vai demorar para acabar e cada minuto será ainda...

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Depoimento uma paciente

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