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Bonfires blazed continuously over London and the sky was

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6% of children had one of the conditions, compared with 27

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Nutrição x Nutrição Esportiva

De longa data sabemos que a nutrição tem um papel importante na saúde geral das pessoas e auxilia muito ainda aquelas com alguma doença. Porém, quando falamos em Nutrição Esportiva, o que vem à cabeça? Nutrição para pessoas que fazem esporte. Bingo! Pois bem, os esportistas são divididos em três grandes grupos. Existem os atletas profissionais que recebem dinheiro e apoio para viver em função do esporte, os atletas amadores que competem e se dedicam muito, mas que trabalham e se sobrecarregam e, nesse caso precisam de cuidados redobrados e, ainda existem aqueles que fazem esportes regularmente mas que não participam de eventos competitivos, os quais denominamos como esportistas. Em todos as pessoas, a nutrição é fundamental para a vitalidade do organismo, ou seja, para auxiliar as...

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The university I went to suffered ridiculously (IMO) from

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[caption id="attachment_1378" align="aligncenter" width="601"] Imagem Ilustratitiva[/caption]   Ingredientes ½ pé de alface americana 3 folhas de acelgas 1 pepino cortado em rodelas 1 cenoura ralada ½ xícara (chá) de tomate cereja cortado ao meio 1 pote de Iogurte natural (170 a 200g) ½  colher (sopa) de azeite 1 colher (chá) de mostarda 1 colher (sopa) de salsa picada Modo de Preparo Lavar bem a alface e a acelga em água corrente. Rasgar as folhas e dispô-las em uma travessa. Distribuir as rodelas de pepino, a cenoura ralada e as metades de tomate sobre as folhas e reservar. Em uma tigela, misturar todos os ingredientes do molho e servir com a salada.   Rendimento: 4 porções...

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Fonte: Portal Nestlé Nutri Saúde [caption id="attachment_1375" align="aligncenter" width="434"] Imagem Ilustrativa[/caption] Compostos bioativos presentes nos vegetais crucíferos como brócolis, repolho e couve-flor são capazes de diminuir o risco de desenvolvimento de diferentes tipos câncer. O câncer é um conjunto de doenças caracterizado pelo progressivo acúmulo de mutações no genoma da célula. Estas mutações levam a alterações na expressão ou função de genes-chave da célula afetada. O desenvolvimento desta doença pode ser atribuído a causas geneticamente pré-determinadas ou ao estilo de vida, no qual o comportamento alimentar exerce um papel decisivo. Existem fortes evidências de que dietas ricas em gordura podem aumentar o risco de diferentes tipos de câncer. Já a ingestão adequada de frutas e verduras possui ação protetora. Nesse âmbito, os vegetais crucíferos têm sido apontados como capazes...

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Fonte: Boa Forma Carregar comidinhas saudáveis a tiracolo virou hábito entre atrizes e blogueiras que cuidam da boa forma. Se você também já entrou nessa onda, parabéns! Os lanches nos intervalos entre o café da manhã, o almoço e o jantar são essenciais para segurar a fome e evitar que você chegue faminta à hora do almoço e do jantar e acabe enchendo o prato de opções gordurosas e calóricas. Outras funções dessas pequenas refeições é estimular o metabolismo, acelerando a queima de calorias, e garantir o ganho de músculos especialmente quando consumidos antes ou logo após o exercício. Você sabe o que colocar na lancheira no dia a dia? Esse detalhe faz toda a diferença. "A escolha do alimento deve ser feita de acordo com o objetivo que quer:...

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