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Muita gente ao longo do dia veio me perguntar sobre o "milagre" detox. Gente, não tem milagre! Venho há quase 2 anos adotando uma alimentação saudável como hábito alimentar. Diariamente me alimento bem, sem gorduras e confesso as vezes me rendo aos doces, mas tudo muito controlado pela minha nutricionista. E pratico atividades físicas!! Acontece que de sábado até a terça do ano novo eu usei e abusei dos alimentos, doces e cerveja, o que gerou inchaço e acúmulo de gordura. Como o corpo estava acostumado com coisas saudáveis, o simples fato de cortar os carbos (mantive apenas das frutas) tomar suco verde, fazer alimentações de 3 em 3 horas sem gordura, sem sal e com saladas e carnes magras, bastante água, associada a corrida...


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Nutrição: a vez dos alimentos frescos

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