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10 perguntas sobre o glúten e 10 respostas sérias da ciência

Fonte: Revista Saúde Ele ganhou os holofotes: famosas cortaram a proteína da dieta, revistas dedicaram grandes matérias ao tema, especialistas lançaram livros condenando o ingrediente. Mas afinal, o que há de verdade em toda essa história de que glúten faria engordar? 1. O que é o glúten? Ele é uma proteína presente naturalmente em muitos cereais, como o trigo, o centeio, a aveia e a cevada. Ou seja, não é uma invenção da indústria moderna, por exemplo, como foi o caso da gordura trans, só para fazer uma comparação. O glúten confere elasticidade na receita de diversos alimentos, caso típico do pão: ao sovar a massa, o padeiro cria as redes de glúten, estruturas capazes de aprisionar o gás carbônico expelido pelas leveduras do fermento. Assim, o pãozinho...

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Hell, I confused! These people adopted his daughter illegally

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Treino de maratona protege o coração

Fonte: Revista Saúde A maratona é apenas a reta final de um longo percurso de condicionamento físico. Com isso em mente, pesquisadores do Hospital Geral de Massachusetts, nos Estados Unidos, resolveram verificar o impacto de 18 semanas de treinamentos específicos para essa prova em 45 homens. E veja só que boa notícia: os resultados indicam que as taxas de colesterol dos voluntários baixaram 4% e as de triglicérides, 15%. Fora isso, o coração deles ficou mais vigoroso. "Contudo, temos que ressaltar que esses participantes já estavam em boa forma antes de iniciarem os treinos", pondera Marcelo Paiva, cardiologista do Hospital 9 de Julho, em São Paulo. "Pessoas que estão começando a correr devem antes se focar em competições mais curtas, como as de 5 quilômetros", sugere. Aos poucos,...

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So if you’ve found a good paying job

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For example, your drug dependency may have developed from a

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O que é Estresse Oxidativo? E como evitá-lo?

Fonte: Mundo e Educação   A palavra “estresse” já se tornou comum no vocabulário do século XXI. Ela é usada para definir o estado nervoso, agitado, sobrecarregado de um indivíduo com uma carga horária extensa de trabalho. E imagine só, as células presentes em nosso corpo também podem passar pelo mesmo problema, é o que se conhece por “estresse oxidativo”. Estresse oxidativo é como se denomina a situação de excesso de radicais livres em comparação com o sistema protetor intrínseco de cada célula. O sistema protetor cumpre o papel de proteger a estrutura celular de efeitos maléficos como este, causado pela presença do oxigênio em nosso corpo. Os elétrons livres presentes na molécula de oxigênio dão origem aos chamados radicais livres, estes, quando produzidos em excesso, são prejudiciais ao...

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This is not an appropriate message to give to a boy who is

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