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Fonte: M de Mulher por Márcia de Luca  É fato sabido que os seres humanos vivem experiências criativas no planeta Terra. Isso porque é fato também que temos dentro de nós o poder imenso de criar o que desejarmos, seja lá o que for.Então, quando seguimos o padrão de comportamento do rebanho, apenas repetindo o que todo mundo faz, sem olhar para nós mesmos, criamos o próprio sofrimento. Já parou para pensar nisso? Pois é simples assim. Mas o bom é que, quando nos conscientizamos desse “segredo” e entendemos que possuímos o poder de tecer uma vida de paz, alegria e amor, conseguimos, finalmente, nos tornar produtores, diretores e atores do filme maravilhoso da nossa vida. E o melhor: não é apenas nossa realidade pessoal que é...

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The stroke could have also affected her speech

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It was and still is critically important that this pipeline

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Dicas da Nutri Priscila Machado: Bons hábitos e alimentos que aumentam a longevidade

Ficar muitas horas sem comer, comer mais proteína do que seu corpo pode processar tudo isso gera danos e atrapalham a sua longevidade. Introduzir as chamadas super foods como cacau rico em teobromina, coco em TCM, clorella e spirulina em mg, berries e açaí em antioxidantes, abacates fonte de gorduras boas, gengibre e canela que ajudam a sinalização da insulina e a taxa metabólica basal, vegetais verdes escuros riquíssimos em vitaminas do complexo b e ferro. As crucíferas ricas em compostos proativos antioxidante entre outros....

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VOCÊ PRECISA COMER 8 VEGETAIS POR DIA

Fonte: Revista Viva Saúde Um levantamento feito por cientistas britânicos da Universidade de Oxford, envolvendo 300 mil pessoas com idades entre 40 e 85 anos, mostrou que consumir oito porções de vegetais  já é o suficiente paradiminuir em 22% a chance de morrer de uma doença cardíaca. O estudo, publicado no periódico European Heart Journal, vem se somar a outras investigações científicas que apontam para a mesma evidência: a de que consumir mais vegetais, no dia a dia, só traz benefícios à saúde. “Diversas pesquisas já indicaram que um maior consumo de vegetais pode auxiliar no controle da pressão arterial e do colesterol, na redução da formação de placas de gordura na parede das artérias, prevenindo problemas de coração. Os vegetais foram apontados também como um fator protetor...

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Fatores precoces, nutrição e osteoporose

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