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Imagina treinar e correr as provas de endurance utilizando apenas alimento integrais?

Fonte: Triathlete Muitos triatletas geralmente evitam os alimentos processados em a sua dieta diária. Mas tudo isso tende a terminar no dia da corrida, onde géis, barras de proteínas e bebidas esportivas servem de combustível para o atleta em direção à linha de chegada. Para muitos, a combinação funciona, mas para outros, os géis e bebidas esportivas simplesmente não se encaixam como uma parte de um estilo de vida que visa a saúde. A questão torna-se: Há boas alternativas alimentares? Nova pesquisa dá alguma esperança para aqueles que querem abastecer com alimentos integrais. Um estudo recente em comparação a 6% bebida esportiva de carboidratos com bananas inteiras consumidas por ciclistas treinando contra o relógio para 75k. O resultado? Não houve diferença no desempenho ou a recuperação entre os ciclistas que...

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The report also reveals a large productivity gulf between the

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From the kind of wood to the finish to the design of the floor

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Gasoline pumps typically post octane numbers as an average of

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Population growth and economic development continue to drive

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Resultados do Ultraman no Havaí

Fonte: MundoTri Entre os homens, Miro Kregar, tentando defender seu título de Campeão Mundial de Ultraman, correu muito forte, foi o primeiro a completar a dupla maratona com 6h27’30” (4’37”/km de média). Como seu tempo total dos dois dias anteriores estava bem alto, e sua desvantagem em relação aos líderes era muito grande, ele terminou na 4ª colocação com o tempo total de 24h18’48”. A disputa pelo título estava nas mãos do australiano Percival, que iniciou o dia com 54’ de vantagem sobre o 2º colocado Winnemoeller, mas os 84km de corrida reservava grandes mudanças. Percival não conseguiu correr bem, terminando com a 7ª corrida do dia, 7h41’45” (5’30”/km de média). O alemão Winnemoeller emplacou o 2º melhor tempo do dia 6h41’58” (4’47”/km de média) e com...

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That’s why I squeeze lime juice all over melon granita

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